How to Lose 50 Pounds in 8 Months?

Diet

Losing 50 pounds in 8 months have to be in a slow and steady manner so that it does not return to you. Try losing 2 lbs per week so that you will be able to lose 50 pounds in 5 to 8 months of time. To lose 50 pounds in 8 months, you will have to follow a low calorie diet, involve in high intensity cardio and strength training and also perform some flexible exercises.

Programs like Nutrisystem help you follow a low calorie diet through their effective diet plans. You will have to consume around 1500 calories a day or in fact more depending on your current body weight. The hassle of calorie counting or checking portion size is completely eliminated when you follow the diet plans of Nutrisystem. Its latest launch Turbo 13 helps you lose up to 13 lbs and 7 inches in the first month with specialized Turbo Takeoff kit. To know more about Turbo 13 visit http://www.skycube.org/nutrisystem-lean13/.

Your daily diet should ideally include a small amount of low glycemic foods that get absorbed slowly into the blood. Secondly, include healthy fats in small quantity such as nuts and avocado. Consuming lean protein like fish, turkey and white chicken helps you preserve muscle mass while losing weight. Also include non fat dairy foods like milk and yoghurt. Including lots of fresh fruits and vegetables also helps you receive sufficient nutrients and they are also low in calories.

Doing high intensity cardio workouts helps in greatly burning calories. Therefore delight in any form of cardio that you perform like running, hiking, biking, climbing stairs, etc. You should engage in cardio workouts for about 45 minutes to an hour for 5 days a week. Strength training is for building muscle as you will be losing weight. Therefore include strength training for 3 days in a week by performing exercises such as lunges and squats.

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