Category: Diet

How to Lose 50 Pounds in 8 Months?

Diet

Losing 50 pounds in 8 months have to be in a slow and steady manner so that it does not return to you. Try losing 2 lbs per week so that you will be able to lose 50 pounds in 5 to 8 months of time. To lose 50 pounds in 8 months, you will have to follow a low calorie diet, involve in high intensity cardio and strength training and also perform some flexible exercises.

Programs like Nutrisystem help you follow a low calorie diet through their effective diet plans. You will have to consume around 1500 calories a day or in fact more depending on your current body weight. The hassle of calorie counting or checking portion size is completely eliminated when you follow the diet plans of Nutrisystem. Its latest launch Turbo 13 helps you lose up to 13 lbs and 7 inches in the first month with specialized Turbo Takeoff kit. To know more about Turbo 13 visit http://www.skycube.org/nutrisystem-lean13/.

Your daily diet should ideally include a small amount of low glycemic foods that get absorbed slowly into the blood. Secondly, include healthy fats in small quantity such as nuts and avocado. Consuming lean protein like fish, turkey and white chicken helps you preserve muscle mass while losing weight. Also include non fat dairy foods like milk and yoghurt. Including lots of fresh fruits and vegetables also helps you receive sufficient nutrients and they are also low in calories.

Doing high intensity cardio workouts helps in greatly burning calories. Therefore delight in any form of cardio that you perform like running, hiking, biking, climbing stairs, etc. You should engage in cardio workouts for about 45 minutes to an hour for 5 days a week. Strength training is for building muscle as you will be losing weight. Therefore include strength training for 3 days in a week by performing exercises such as lunges and squats.…

1700 Calorie Diet Menu And Meal Plan

Diet

When you have to follow a restricted diet meal plan cutting calories is not that easy as you will have to be very careful in your consumption. A 1700 calorie diet plan fall under the category of low calorie diet plan which the active men and women can follow to lose weight. The same plan helps women who have been inactive to maintain their weight. Since it is a lower calorie meal plan, make sure that your diet includes foods from all food groups so that your basic nutrition need is met. You can consult your doctor to know the dietary needs so that you can make the necessary changes in your daily diet.

Weight loss programs like Nutrisystem and Medifast deliver low calorie meals to their dieters. This helps dieters to lose weight fast. At the same time, these programs ensure that they include foods from all food groups. They also encourage the dieters to have fresh fruits and vegetables as part of their daily diet. However, there are differences in how these diet programs work and the two plans are compared in this article for you to understand.

When following a 1700 calorie diet plan, your diet should contain 3 meals of 500 calories each and 2 snacks of 100 calories each. Start your day with a healthy breakfast. For example, you can start your day with a cup of oatmeal in addition to a cup of low fat milk or soy milk. You can top up any of these with sliced strawberries. For lunch you can have a colorful salad that includes greens, chopped cucumbers and cherry tomatoes, carrots, a few raisins and chickpeas. You can use a low fat salad dressing and serve a cup of non fat Greek yoghurt along with it. For dinner you can have a cup of cooked wheat pasta with two cups of mixed veggies like carrots, cauliflower, broccoli and half a cup of tomato sauce.…