1700 Calorie Diet Menu And Meal Plan


When you have to follow a restricted diet meal plan cutting calories is not that easy as you will have to be very careful in your consumption. A 1700 calorie diet plan fall under the category of low calorie diet plan which the active men and women can follow to lose weight. The same plan helps women who have been inactive to maintain their weight. Since it is a lower calorie meal plan, make sure that your diet includes foods from all food groups so that your basic nutrition need is met. You can consult your doctor to know the dietary needs so that you can make the necessary changes in your daily diet.

Weight loss programs like Nutrisystem and Medifast deliver low calorie meals to their dieters. This helps dieters to lose weight fast. At the same time, these programs ensure that they include foods from all food groups. They also encourage the dieters to have fresh fruits and vegetables as part of their daily diet. However, there are differences in how these diet programs work and the two plans are compared in this article for you to understand.

When following a 1700 calorie diet plan, your diet should contain 3 meals of 500 calories each and 2 snacks of 100 calories each. Start your day with a healthy breakfast. For example, you can start your day with a cup of oatmeal in addition to a cup of low fat milk or soy milk. You can top up any of these with sliced strawberries. For lunch you can have a colorful salad that includes greens, chopped cucumbers and cherry tomatoes, carrots, a few raisins and chickpeas. You can use a low fat salad dressing and serve a cup of non fat Greek yoghurt along with it. For dinner you can have a cup of cooked wheat pasta with two cups of mixed veggies like carrots, cauliflower, broccoli and half a cup of tomato sauce.

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