How Long Will It Take Me To Lose 40 Pounds?


Weight loss is a gradual process and it does not come overnight for anybody. The weight loss process in any individual mainly depends on the starting weight, age, gender and the level of physical activity. Besides these, your commitment to the weight loss goal, dedication and the lifestyle changes you are ready to make all these greatly influence the speed with which you will be losing weight. Joining a decent weight loss program may help you achieve this goal.

Nutrisystem is a very well known diet program that has been reining the weight loss industry for over four decades. There are even success stories that claim to have lost over 100 lbs successfully with Nutrisystem. The program believes in slow and steady weight loss and assures up to 2 lbs of weight loss if the suggestions are strictly followed. When you compare it with other giant programs like Jenny Craig, Nutrisystem is considered to be offering more convenience in terms of diet plans, foods, weight loss and more. To know how Nutrisystem differs from other weight loss programs in the market visit

Creating a deficit of 500 to 1000 calories per day will help you lose a pound of fat. A deficit is created by eating less than what you burn, by moving more or by doing little of these both. To lose 40 pounds you will have to create a deficit of 140000 to 350000 calorie which can be kept only as a long time goal. When you are able to create 1000 calories of deficit per day, you will be able to lose 8 pounds a month. Therefore, at this rate you will be able to shed 40 pounds in about five months time. Creating 500 calories of deficit per day requires double the time of what it takes for 1000 calories of deficit per day.

How to Lose 50 Pounds in 8 Months?


Losing 50 pounds in 8 months have to be in a slow and steady manner so that it does not return to you. Try losing 2 lbs per week so that you will be able to lose 50 pounds in 5 to 8 months of time. To lose 50 pounds in 8 months, you will have to follow a low calorie diet, involve in high intensity cardio and strength training and also perform some flexible exercises.

Programs like Nutrisystem help you follow a low calorie diet through their effective diet plans. You will have to consume around 1500 calories a day or in fact more depending on your current body weight. The hassle of calorie counting or checking portion size is completely eliminated when you follow the diet plans of Nutrisystem. Its latest launch Turbo 13 helps you lose up to 13 lbs and 7 inches in the first month with specialized Turbo Takeoff kit. To know more about Turbo 13 visit

Your daily diet should ideally include a small amount of low glycemic foods that get absorbed slowly into the blood. Secondly, include healthy fats in small quantity such as nuts and avocado. Consuming lean protein like fish, turkey and white chicken helps you preserve muscle mass while losing weight. Also include non fat dairy foods like milk and yoghurt. Including lots of fresh fruits and vegetables also helps you receive sufficient nutrients and they are also low in calories.

Doing high intensity cardio workouts helps in greatly burning calories. Therefore delight in any form of cardio that you perform like running, hiking, biking, climbing stairs, etc. You should engage in cardio workouts for about 45 minutes to an hour for 5 days a week. Strength training is for building muscle as you will be losing weight. Therefore include strength training for 3 days in a week by performing exercises such as lunges and squats.…

1700 Calorie Diet Menu And Meal Plan


When you have to follow a restricted diet meal plan cutting calories is not that easy as you will have to be very careful in your consumption. A 1700 calorie diet plan fall under the category of low calorie diet plan which the active men and women can follow to lose weight. The same plan helps women who have been inactive to maintain their weight. Since it is a lower calorie meal plan, make sure that your diet includes foods from all food groups so that your basic nutrition need is met. You can consult your doctor to know the dietary needs so that you can make the necessary changes in your daily diet.

Weight loss programs like Nutrisystem and Medifast deliver low calorie meals to their dieters. This helps dieters to lose weight fast. At the same time, these programs ensure that they include foods from all food groups. They also encourage the dieters to have fresh fruits and vegetables as part of their daily diet. However, there are differences in how these diet programs work and the two plans are compared in this article for you to understand.

When following a 1700 calorie diet plan, your diet should contain 3 meals of 500 calories each and 2 snacks of 100 calories each. Start your day with a healthy breakfast. For example, you can start your day with a cup of oatmeal in addition to a cup of low fat milk or soy milk. You can top up any of these with sliced strawberries. For lunch you can have a colorful salad that includes greens, chopped cucumbers and cherry tomatoes, carrots, a few raisins and chickpeas. You can use a low fat salad dressing and serve a cup of non fat Greek yoghurt along with it. For dinner you can have a cup of cooked wheat pasta with two cups of mixed veggies like carrots, cauliflower, broccoli and half a cup of tomato sauce.…

Free advice when shopping for your pet

Pet Care

When you plan to buy pet supplies never jump to place your order without doing your research. There are some common products that are used by almost all the pet owners and there are some unique ones that would leave your pet feeling special. If you really wish to stock up on the unique pet products that perfectly suit your pet then read about the latest trends in pet accessories.

Check your favorite brands

To being with find a brand that you can trust. Look for brands that have established a stronghold in the competitive market. Pick brands that are recommended by pet owners and critics. These are the ones that must have won the trust of the customers by delivering quality. And once you have picked your brand to try out a few products on your pet to get a hands-on experience with the products from the brand.

Stay updated with the latest trends

Do your research to find out what pet owners around the world are buying for their pets. There are some products that are truly innovative and these are the products that can make life simpler for the pets and for the pet owners as well.

Focus on the food and hygiene first

When you think about your pet’s food needs they include both the commercial pet foods as well as treats. There are some treats that are handy during training and some help with certain conditions like teething in puppies. Some treats help maintain the oral hygiene of your pet. And talking about hygiene remember to brush your pet’s fur regularly and choose from the best pet shampoos. This would make sure that you can reduce your pet’s shedding. Invest in the best pet carpet cleaner to remove pet hair and to keep your pet’s carpet clean and disinfected.…

Top Websites To Look For A Washing Machine

Shopping Guide

We were just back from our extended holidays:

A holiday is such a paradise feeling. Especially if you are a mother of three tots and you have had this fantastic chance of avoiding all the housework labor and you are pampered by the waiters at the island hotel and spoilt for choice with a lavish spread and not to forget the relaxing aromatherapy massage at the in-house spa that has helped you forget the nagging pain at the back of your neck and in the spine.

I was oblivious to what waited for me back home!

Back home, I was in for a shock when I switched on the washing machine and realized that it was out of order. Can you imagine what kind of clothes had piled up even though we washed half of the piles at the hotel itself? I was apprehensive because without a washing machine I would have to wash the clothes load with my hands and it looked well nigh impossible for me to look after the kids, unpack and cook for the next meal.

I knew I had to act fast!

I looked up a shopping review site as soon as I put the kids to nap and zeroed in on the best fully automatic washing machine that the site offered. They had a promotion running for the day and I could redeem the promo coupon at any of the marked participating electronic stores.

I wasted no time, I called up my mum to come and babysit my toddlers till I came back from the store. I walked in and wrote a cheque for the washing machine that I had already read up on and determined. It saved me a lot of trouble of actually perusing each machine and learning the salient features of them all.

The shop offered to deliver the machine in flat two hours and did not charge any delivery charges too. It looked like it was my lucky day. These shopping review sites are doing a great service to the consumers. Keep p the good work, I’d say!…

Which Sex toy to spend your Money on


It is not any different from buying makeup, with a plethora of choices out there in sex toys like makeup, you could just be overwhelmed in choosing the one that will suit you the best. It is basically a personal choice. What suits one might not give the same sensation for many. It is therefore important to do a basic research on what type of pleasure you are looking for. Some points that you need to ponder are –

Who is the shopping for? Is it for you or a friend or your husband or for a couple? Once you could narrow that down, it gets simpler. There are toys which could be used by couples together and work wonders if you could just help each other use them. There are toys which some lonely women prefer just for masturbation or their pleasure at times like a vibrator. There are different kinds used in different variations. Check out this page at love plugs for different kinds.

If you are shopping for yourself, the first question you must be asking yourself is what turns you on? This is the best way to choose a sex toy for one. The toys come expensive and hence need to be bought after a research on what pleasures you the most. There are different stimulants which are similar to foreplay for people who feel that is what is lacking in their sexual relationship. Apart from these if you are looking for some sort of adventure in sex life, there are many toys and accessories that could just take it up a notch with kink toys. The variations will take you by surprise and you could choose one that interests you the most. It is important to know how cooperative your partner could be while using these toys as these are one way to keep your sexual appetite alive.…

5 window decorations you can buy online


Windows are often ignored but you would be surprised at how you can impact the aesthetics of the room by decorating the windows. There are several ways you could decorate a window to suit the theme you have chosen for the particular room. There are DIYs you could try and products you could buy. If you are looking to do some serious makeover to a room, here are 5 products you can buy to decorate your windows:

  1. Curtains:

Curtains are not just essentials that can offer privacy and warmth these are also important pieces of decoration in any room. You can customize the looks of a room by picking out the best curtain fabrics. I like these handpicked curtain fabrics which are durable and they stay as good as new for ages. If you do not want to block the sunlight through the window and if you still wish to decorate them you can choose string curtains or lacy curtains.

  1. String lights:

Decorating windows with string lights might be clichéd but it is effective. It can instantly add a cozy touch and brighten up the room.

  1. Sun catchers:

Sun catchers are great ideas to decorate a window especially if you are fortunate enough to get ample sunlight falling on the windows. These can add different moods to your room at different times of the day.

  1. Window hangings:

You would be able to find several types of window hangings online. Window wreaths, mobiles, wind chimes, the choices are many. These are so easy to get and can instantly beautify any window.

  1. Drapes and blinds:

If you do not like the conventional curtains you could always add a chic set of drapes or a minimalist blind to the window. This would again help in complementing the theme while also making your windows look great.…

Invest Wisely: A Gucci Isn’t Bought Everyday


While considering the perfect accessories to go with your ensemble, carrying the right bag is essential. A bag can make or break your outfit and so, one must be very careful while shopping for them.

If you like carrying bags and accessories of coveted brands, you would know that a Gucci bag is undoubtedly your best bet. But as the brand rose up, there came along with the brand name, numerous others who imitated the brand and created fake copies.

It would be a nightmare to spend a fortune and end up with a fake copy of the brand. So today we will consider some simple tips that will help you tell an original bag as opposed to a fake one.

  • Check if the bag has a leather tag with the brand name written on it
  • The inside of the bag will have a serial number along with a ‘Made in Italy’ printed anywhere inside the bag.
  • Always ask for an original receipt. If a seller has a fake bag, chances are he may not have replicated the original receipt
  • Try the zippers, hardware, and clasps before making your purchase. An original product will have zippers and clasps that work perfectly smooth, while a fake one is often inferior and may not work so well. Ensure the zippers are not made of cheap plastic or hard to use.
  • An original Gucci handbag is crafted using the highest quality leather, suedes, and canvas. They will always look and feel rich. While a cheaper copy may not have the finest material. You must also check the stitch on bags. An original bag’s stitch will feel soft and uniform while a fake one might feel wrinkly.
  • An original Gucci handbag will always come in a dust bag. If the seller is trying to sell you a fake copy, he probably may not have a dust bag along.